1234tigra's Journal, 21 February 2019

1234tigra's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2019

163.1 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2019:

1107 kcal

Fat: 20.81g | Prot: 52.67g | Carb: 170.75g. Breakfast: Aldi Garnelen, Asia Spezialitäten Thai Curry, Reis (Gekocht). Dinner: Sojasoße, Ja! Schmand, Mangos, Ehrmann High Protein Caramel Pudding. more...

1942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

losing 1.5 lb a week

7 Supporters Support

Comments

Bis 2.04.19 müssen mich 4 kg verlassen :)

21 Feb 19 by member: 1234tigra


	Submit a Comment You must sign in* to submit a comment*

1234tigra's weight history

view complete history

1234tigra's Journal, 21 February 2019

Submit a Comment

Other Related Links

Members

1234tigra's weight history