Mickey Evans's Journal, 20 February 2019

No still
150.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2019:
236 kcal Fat: 4.71g | Prot: 1.82g | Carb: 46.70g.   Snacks/Other: Water, Lemon, Starbucks Freshly Brewed Coffee (Grande), Water (Bottled), Smucker's Sundae Syrup - Chocolate, Skittles Original (Package), Werther's Original Chewy Caramels Candies, Pillsbury Creamy Supreme Frosting - Classic White, Smucker's Sundae Syrup - Chocolate. more...
1251 kcal Activities & Exercise: Activity and Calories. ~~~~Not Complete~~~~. (Jessie fussy because I was particular about my sheets with Dee, then when I came home fighting because he says something I didn't say. We disagreed. But did have sex before BK.) - 1 minute, Grocery Shopping - 4 minutes, Driving - 26 minutes, Sleeping - 1 hour and 26 minutes, Walking (slow) - 2/mph - 3 minutes, Apple Health - 14 hours, Working - 5 hours and 28 minutes, Watching TV/Computer - 23 minutes, Resting - 9 minutes, Standing - 17 minutes, Desk Work - 1 hour and 30 minutes, Housework - 13 minutes. more...
losing 14.0 lb a week



     
 

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