Weigh In record (no journal entry) for 20 February 2019
|
144.4 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2019:
|
1917 kcal
|
Fat: 60.85g | Prot: 125.72g | Carb: 222.04g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Zuegg Marmellata di Arance 100% da Frutta, Philadelphia Philadelphia con Yogurt alla Greca, Granarolo Latte Parzialmente Scremato. Lunch: Panini di Grano, Noci, Spinaci Cotti (da Freschi), Hamburger di Pollo, Coop Hamburger di Vitello, Pomodori. Dinner: Conad Grana Padano, Poiatti Pasta, Sette Giorni Minestrone di Verdure Fresche. Snacks/Other: Mandorle, Castagnole, Banana, Myprotein Amminoacidi Essenziali, Myprotein BCAA, Myproteyn Impacty Whey Protein Elite, Myprotein Omega 3, Zymil Yogurt Greco 0% senza Lattosio. more...
|
|
2955 kcal
|
Activities & Exercise:
Spinning - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giuseppemar1963's weight history
|