Weigh In record (no journal entry) for 20 February 2019
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1762 kcal
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Fat: 57.38g | Prot: 69.12g | Carb: 210.75g.
Breakfast: Charles Vignon Muesli Bio Pépites et Flocons Chocolat Noix de Coco , Lactel Lait Entier Bio. Lunch: Oranges, Carottes, Sojasun Yaourt Mandarine Citron Vert, la Vie Claire Salade de Chou Lacto-Fermentée à L’Asiatique Non Pasteurisée , Pain d'épeautre. Dinner: Bio Village Yaourt Nature au Lait Entier, Pain d'épeautre, Bière, Moutarde de Dijon, Notre Jardin Haricots Blancs , Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Mandarine. more...
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gaining 4.6 lb a week
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