Weigh In record (no journal entry) for 19 February 2019
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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859 kcal
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Fat: 34.46g | Prot: 36.01g | Carb: 102.11g.
Breakfast: Сахар, Milfina Schmelzkäse Natur ( Плавленный Сыр Треугольники) 400Г. Lunch: Сахар, Яичница, Barilla Спагетти #5. more...
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losing 3.1 lb a week
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Isaenko Roman's weight history
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