Weigh In record (no journal entry) for 18 February 2019
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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541 kcal
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Fat: 25.84g | Prot: 50.17g | Carb: 32.77g.
Lunch: Aldi Heumilch Seeländer, Zirkulin Flohsamenschalen, Himbeeren, Gut & Günstig Kokosraspeln, Aldi Whey Protein Drink Vanille, Chia-Samen, Milbona Queso Fresco Batido 0%. more...
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steady weight
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calpe2012's weight history
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