Weigh In record (no journal entry) for 18 February 2019
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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978 kcal
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Fat: 26.71g | Prot: 57.89g | Carb: 123.71g.
Breakfast: Milfina Mleko Dalj Časa Sveže ( Молоко 1,5% ), Сахар, Milfina Pusta Skuta ( Творог 2,5% ) 500Г. Lunch: Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Сахар, Яичница, Barilla Спагетти #5. Dinner: Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Сахар. more...
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losing 4.6 lb a week
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