Weigh In record (no journal entry) for 17 February 2019
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120.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1144 kcal
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Fat: 40.93g | Prot: 80.78g | Carb: 109.04g.
Lunch: Pepino (Descascado), Arroz Branco (Cozido), Liza Maionese Light, Ovo Cozido, Tabela Taco Batata Inglesa, Piracanjuba Creme de Leite Zero Lactose, Quero Molho de Tomate Tradicional, Bife Patinho TACO. . Dinner: Perdigão Linguiça Mista Fininha Defumada, Tirolez Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3, Santa Clara Queijo Prato Lanche. Light , Tirolez Requeijão Cremoso Light, Iguaçu Massa Pronta para Tapioca, Clara de Ovo, Ovo. Snacks/Other: Yoki Pipoca Premium. more...
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losing 3.1 lb a week
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