Weigh In record (no journal entry) for 18 October 2012
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241.8 lb
Lost so far: 23.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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3337 kcal
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Fat: 201.78g | Prot: 307.53g | Carb: 52.05g.
Breakfast: Mini Frühlingsrollen, Rostbratwurst, Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Kalbfleisch, Zero Sugar. Dinner: Brie (Käse). more...
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losing 1.2 lb a week
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