Weigh In record (no journal entry) for 17 February 2019
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1405 kcal
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Fat: 28.70g | Prot: 35.87g | Carb: 247.56g.
Lunch: Äpfel, Gekochtes Sauerkraut, REWE Kichererbsen, Süßkartoffel. Dinner: Gekochtes Ei, Olivenöl, Süßkartoffel, Weißes Weizenmehl (Allzweck). Snacks/Other: Cappuccino, Seeberger Cranberries Gesüßt. more...
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losing 17.0 lb a week
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kolibri234's weight history
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