Weigh In record (no journal entry) for 17 February 2019
|
152.8 lb
Lost so far: 22.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1768 kcal
|
Fat: 53.33g | Prot: 104.25g | Carb: 81.81g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Balparmak Süzme Çam Balı, Walnuts, Turkish Tulum Cheese, Keskinoğlu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar, Cherry Tomatoes, Green Olives. Dinner: Rakı, Kabak Tatlısı, Hamsi. Snacks/Other: Singleton Whiskey. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cihanulusoy's weight history
|