Weigh In record (no journal entry) for 17 February 2019
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1119 kcal
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Fat: 45.36g | Prot: 65.25g | Carb: 108.77g.
Breakfast: Milfina Pusta Skuta ( Творог 2,5% ) 500Г, Сахар, Milfina Kisla Smetana. Lunch: Barilla Спагетти #5, Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Яичница. more...
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losing 9.3 lb a week
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Isaenko Roman's weight history
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