Weigh In record (no journal entry) for 16 February 2019
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241.4 lb
Lost so far: 34.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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881 kcal
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Fat: 21.85g | Prot: 104.02g | Carb: 62.50g.
Breakfast: Çay (Demlenmiş), Bahçıvan Light Süzme Peynir, Siyah Zeytin, Uno Light Ekmek, Menemen. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Armut, Saray 100 Kalori Vanilya Kremalı ve Kakao Kremalı Gofret, Elma. more...
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losing 1.9 lb a week
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Ümit Kenan's weight history
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