Weigh In record (no journal entry) for 16 February 2019
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1125 kcal
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Fat: 35.27g | Prot: 53.05g | Carb: 111.60g.
Breakfast: Milfina Kisla Smetana, Сахар, Milfina Pusta Skuta ( Творог 2,5% ) 500Г. Lunch: Макфа Пшеничная Мука, Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Яичница, Miller Пиво, Сахар. more...
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losing 7.7 lb a week
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Isaenko Roman's weight history
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