Weigh In record (no journal entry) for 15 February 2019
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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691 kcal
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Fat: 35.04g | Prot: 24.20g | Carb: 62.36g.
Breakfast: Café (Instantané), Beurre (Salé), Danao Pêche Abricot, Pain Blanc. Lunch: Yoplait Perle de Lait Coco. Dinner: Carrefour Potatoes, Oeuf. Snacks/Other: Pomme Golden, Café (Instantané). more...
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losing 9.3 lb a week
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