Weigh In record (no journal entry) for 21 August 2017
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190.5 lb
Lost so far: 0 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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955 kcal
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Fat: 41.74g | Prot: 40.54g | Carb: 108.02g.
Breakfast: Избенка Запеканка с Черникой. Lunch: Московский Провансаль Майонез, Курица с Рисом, Красные Помидоры, Голубцы. Dinner: Valio Творог Мягкий с Ананасом. Snacks/Other: Лечо, Бабаевский Элитный 75% Какао, Персики. more...
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gaining 3.1 lb a week
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