Weigh In record (no journal entry) for 09 December 2016
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175.9 lb
Lost so far: 0 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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883 kcal
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Fat: 32.09g | Prot: 49.10g | Carb: 93.10g.
Breakfast: Сыр Пармезан (Твердый), Хлебец. Lunch: Куриная Грудка Отварная, Красные Помидоры, Сельдерей. Dinner: Шоколадница Суп Том Ям. Snacks/Other: Кофе с Сахаром, Alpen Gold Шоколад Молочный, Ritter Sport Кофе Глясе. more...
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losing 0.1 lb a week
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