Weigh In record (no journal entry) for 03 August 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 167.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1547 kcal
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Fat: 78.62g | Prot: 70.43g | Carb: 112.48g.
Breakfast: Черника, Овсяная Каша на Воде. Lunch: Snickers Minis. Dinner: Салат из Помидоров и Огурцов, Огурец (с Кожурой), Котлета Куриная. Snacks/Other: Лента Перец Фаршированный, Ситисет Бутерброд с Тунцом. more...
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losing 1.8 lb a week
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