Weigh In record (no journal entry) for 15 February 2019
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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856 kcal
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Fat: 26.96g | Prot: 47.91g | Carb: 103.71g.
Breakfast: Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар. Lunch: Яичница, Сахар, Barilla Спагетти #5. more...
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gaining 10.8 lb a week
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Isaenko Roman's weight history
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