1234tigra's Journal, 14 February 2019

165.8 lb Lost so far: 15.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 54.16g | Prot: 81.74g | Carb: 167.39g.   Breakfast: Erdbeeren, Himbeeren, Desira Skyr Honig . Lunch: Ja! Zigeuner Sauce, Brokkoli, Gut Langenhof Putensteaks Mariniert. Dinner: Käsekuchen, Mars Maltesers, Cinemaxx Nachos Groß mit Salsa Dip. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...