Weigh In record (no journal entry) for 14 February 2019
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1015 kcal
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Fat: 34.51g | Prot: 50.15g | Carb: 124.38g.
Breakfast: Milfina Kisla Smetana, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар. Lunch: Langkornreis Рис, Сахар, Яичница. Dinner: Сахар. more...
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losing 1.5 lb a week
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Isaenko Roman's weight history
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