Weigh In record (no journal entry) for 13 February 2019
|
198.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1001 kcal
|
Fat: 37.01g | Prot: 55.40g | Carb: 117.88g.
Breakfast: Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар, Milfina Kisla Smetana, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ). Lunch: Гречка, Сахар, Яичница. Dinner: Сахар. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isaenko Roman's weight history
|