Weigh In record (no journal entry) for 12 February 2019
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199.1 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1281 kcal
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Fat: 47.18g | Prot: 101.63g | Carb: 113.55g.
Breakfast: Верность Качеству Горький Шоколад 75%, Каша Рисовая на Молоке, Вода. Lunch: Вода, Огурец, Морковь, Индейка Отварная. Dinner: Фасоль (без Соли, Отварная), Курица Вареная. Snacks/Other: Святой Источник Вода Негазированная, Арахис, Полезные Продукты Йогурт Натуральный 2,5%, Творог (Обезжиренный 1-2% Жира). more...
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2769 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 54.8 lb a week
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