Weigh In record (no journal entry) for 13 February 2019
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129.4 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1207 kcal
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Fat: 40.19g | Prot: 80.60g | Carb: 126.86g.
Breakfast: Lamponi, Mandorle, Fiocchi d'Avena, Rigoni di Asiago Nocciolata, Bella Vita Yogurt senza Lattosio. Lunch: Carte d'Or Gelato al Cioccolato Fondente, Parmigiano (Grattugiato), Sugo di Pomodoro, Barilla Spaghetti N.5. Dinner: Findus Fiori di Nasello. Snacks/Other: Uovo, Enervit Gymline Muscle 30%. more...
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gaining 26.2 lb a week
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