Weigh In record (no journal entry) for 13 February 2019
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163.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1509 kcal
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Fat: 28.14g | Prot: 23.47g | Carb: 103.03g.
Breakfast: Gekochtes Ei, Avocado, Lieken Urkorn Kraftklotz. Dinner: Dummy. Snacks/Other: REWE Birne Abate Fetel, Möhren. more...
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losing 3.1 lb a week
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schildi84's weight history
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