Weigh In record (no journal entry) for 12 February 2019
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256.0 lb
Lost so far: 20.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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343 kcal
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Fat: 3.90g | Prot: 10.15g | Carb: 67.11g.
Breakfast: Красный Пищевик Зефир с Черной Смородиной Бобруйский, 365 Дней Молоко 1,5%, На здоровье Хлопья Кукурузные без Сахара. more...
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losing 7.7 lb a week
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