Weigh In record (no journal entry) for 12 February 2019
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1104 kcal
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Fat: 47.14g | Prot: 66.78g | Carb: 65.54g.
Breakfast: Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Milfina Kisla Smetana, Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Miller Пиво, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Сахар, Яйцо, Milfina Mleko Dalj Časa Sveže ( Молоко 1,5% ). Dinner: Milfina Schmelzkäse Natur ( Плавленный Сыр Треугольники) 400Г. more...
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losing 3.1 lb a week
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