Weigh In record (no journal entry) for 11 February 2019
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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532 kcal
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Fat: 19.42g | Prot: 36.20g | Carb: 54.81g.
Breakfast: Café (Instantané), Crêpe au Sucre. Lunch: Envia Yaourt sur Lit de Confiture de Fraises , Pomme. Dinner: Viande de Dinde, Poivrons Verts, Oeuf sur le Plat. Snacks/Other: Lipton Thé 5 Fruits Rouges. more...
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losing 2.3 lb a week
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