Weigh In record (no journal entry) for 11 February 2019
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202.0 lb
Lost so far: 0.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2174 kcal
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Fat: 93.71g | Prot: 213.17g | Carb: 131.54g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Jennie-O 99% Lean Ground Turkey. Lunch: Jennie-O 99% Lean Ground Turkey, Sweet Potato , Bragg Organic Apple Cider Vinegar, Carlini 100% Extra Virgin Olive Oil, Backyard Farms Tomatoes on The Vine, Cucumber (with Peel), Calavo Avocado, Fresh Express Hearts of Romaine. Dinner: Salmon, Carlini 100% Extra Virgin Olive Oil, Fresh Express Leafy Green Romaine, Tomatoes, White House Apple Cider Vinegar, Cucumber (with Peel). Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 1.7 lb a week
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