First work week wasn't calorie carnage! :-)
|
171.2 lb
Lost so far: 33.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
1000 kcal
|
Fat: 60.00g | Prot: 55.00g | Carb: 60.00g.
Breakfast: Hardwood Smoked Turkey Franks, Chocolate Chip Cookie. Lunch: Atlantic Salmon. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|