Weigh In record (no journal entry) for 10 February 2019
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1070 kcal
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Fat: 20.10g | Prot: 133.27g | Carb: 85.07g.
Breakfast: Lidl Himbeeren, Erdbeeren, Milbona Skyr Erdbeere 0,2%. Lunch: Gurke (mit Schale), Ja! Zigeuner Sauce, Brokkoli, Putensteak. Dinner: Layenberger Protein Riegel Schoko-Banane, Erdbeeren, Milbona Skyr Erdbeere 0,2%. Snacks/Other: Stadtbäckerei Junge Apfelbutterstreusel . more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Crossfit - 32 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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