Weigh In record (no journal entry) for 10 February 2019
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184.5 lb
Lost so far: 31.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1731 kcal
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Fat: 62.75g | Prot: 81.38g | Carb: 207.82g.
Breakfast: Jacobs 2 in 1, Gurke (mit Schale), Spitzpaprika, Dulano Lachsschinken, Kaufland Bio Kräuterkäse, Lätta Halbfettmargarine, Edeka Dinkelbrötchen . Lunch: Jacobs 2 in 1, Butterbohnen, Kartoffeln, Die Landküche Kasselerbraten. Dinner: Spitzpaprika, Möhren, Dulano Lachsschinken, Kaufland Bio Kräuterkäse, Ja! Roggenvollkornbrot. Snacks/Other: Mandarine, Ehrmann Obstgarten Hüttenspaß À La Apfelstrudel. more...
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losing 2.6 lb a week
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