Weigh In record (no journal entry) for 10 February 2019
|
170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
2068 kcal
|
Fat: 97.17g | Prot: 84.27g | Carb: 220.58g.
Breakfast: Kahve (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yulaf Lapası, Namet Hindi Füme. Lunch: Nar Ekşisi, Zeytinyağı, Keten Tohumu, Kıvırcık Lahana, Zeytin, Avokado, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Erişte. Dinner: Karışık Yeşil Salata, Ekmekli Kıyma veya Köfte, Musakka. Snacks/Other: Nescafe Sütlü Köpüklü, Bitkisel Çay, Eti Form Kepekli Bisküvi, Nescafe Sütlü Köpüklü. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehpare bayramoğulları's weight history
|