Weigh In record (no journal entry) for 10 February 2019
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213.6 lb
Lost so far: 44.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1637 kcal
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Fat: 55.59g | Prot: 120.73g | Carb: 178.42g.
Breakfast: Сваренное Вкрутую Яйцо, Каша Пшенная на Воде, Брест Литовск Масло Сливочное 82,5%. Lunch: Магнит Груша Китайская, Гост Тунец Натуральный, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Гороховый Суп. more...
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losing 1.4 lb a week
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