Weigh In record (no journal entry) for 09 February 2019
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1232 kcal
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Fat: 38.75g | Prot: 29.10g | Carb: 154.06g.
Breakfast: Milfina Schmelzkäse Natur ( Плавленный Сыр Треугольники) 400Г, Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Milfina Kisla Smetana. Lunch: Miller Пиво, Barilla Макароны. Dinner: Сахар. more...
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losing 1.5 lb a week
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Isaenko Roman's weight history
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