Weigh In record (no journal entry) for 09 February 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2096 kcal
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Fat: 74.78g | Prot: 105.05g | Carb: 254.77g.
Breakfast: Nescafe Sütlü Köpüklü, Kuru Hurma, Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme, Yulaf Lapası. Lunch: Nescafe Sütlü Köpüklü, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Migros Ezine Peyniri, Namet Hindi Füme, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tarhana Çorbası. Dinner: Avokado, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Snacks/Other: Kahve (Demlenmiş), Eti Form Kepekli Bisküvi, Namet Hindi Füme, Avokado, Keten Tohumu, Sütaş Süzme Yoğurt, Beyaz Leblebi. more...
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2698 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Hiking - 1 hour and 40 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours and 35 minutes, Resting - 13 hours and 20 minutes. more...
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gaining 4.6 lb a week
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