Weigh In record (no journal entry) for 08 February 2019
|
233.7 lb
Lost so far: 87.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
1366 kcal
|
Fat: 54.30g | Prot: 49.16g | Carb: 169.84g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Heidelbeermarmelade, Grafschafter Roggenmischbrot. Lunch: Milfina Butter, Delikatess Kochhinterschinken, Goldähren Rosinen-Schnitten. Dinner: Schwarzwurzeln, Bauerngut Grill-Bratwurst, Kartoffelbrei. Snacks/Other: Fin Carré Honig-Salz-Mandel. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra-hält-durch!'s weight history
|