Weigh In record (no journal entry) for 08 February 2019
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213.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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375 kcal
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Fat: 35.68g | Prot: 11.33g | Carb: 3.12g.
Breakfast: Сливочное Масло, Кофе с Молоком, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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losing 2.7 lb a week
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