Weigh In record (no journal entry) for 08 February 2019
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138.5 lb
Lost so far: 8.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2247 kcal
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Fat: 63.96g | Prot: 223.96g | Carb: 181.33g.
Breakfast: Molino Rossetto Farina di Amaranto, Nutella Nutella, Prozis Zero Diet Whey Double Chocolate Flavour, Albume d'uovo Pastorizzato, Yogurt Greco Total 0%. Lunch: Esselunga Hummus di Ceci, Mutti Salsa Pronta di Datterini, Aia Arrosto di Tacchino, Philadelphia Philadelphia Active, Econature Bocconcini di Soia, Salsa di Soia. Dinner: Carrefour Piselli Bio, Olio Extra Vergine di Oliva, Succo di Limone, Esselunga Crostata al Limone, Pesce Spada, Aglio. Snacks/Other: Fage Fruyo Stracciatella 1,8%, Zero Diet Whey Double Chocolate Flavour, Banana, Latte Calcium Plus, Instant Oats, Arla Protein Chocolate Flavoured Milk Drink (50% Less Sugar). more...
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gaining 2.6 lb a week
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