Weigh In record (no journal entry) for 23 January 2019
|
219.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 January 2019:
|
1337 kcal
|
Fat: 42.49g | Prot: 95.49g | Carb: 145.72g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Ei, Landjunker Putenbrustfilet, Heidelbeeren, Chiquita Banane, Bertolli Extra Vergine Olivenöl, DM Bio Apfelmark, Weihenstephan Haltbare Milch 1,5% Fett, Dennree Hirse Flocken, Bauckhof Reis Flocken. Lunch: Möhren, Seefisch Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Tomaten Stücke, Sellerie, Zwiebeln, Olivenöl. Dinner: Steckrübe, Pastinaken, Andechser Natur Körniger Bio-Frischkäse, Karotten, Landjunker Putenbrustfilet. Snacks/Other: Mandeln, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
|
|
3364 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|