Weigh In record (no journal entry) for 07 February 2019
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1373 kcal
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Fat: 60.11g | Prot: 79.51g | Carb: 117.92g.
Breakfast: Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный), Milfina Kisla Smetana. Lunch: Nesquik Какао на Молоке, Milfina Schmelzkäse Natur ( Плавленный Сыр Треугольники) 400Г, Barilla Макароны, Яичница. Snacks/Other: Milfina Schmelzkäse Natur ( Плавленный Сыр Треугольники) 400Г. more...
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gaining 1.5 lb a week
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