Weigh In record (no journal entry) for 07 February 2019
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166.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1027 kcal
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Fat: 47.20g | Prot: 45.07g | Carb: 112.88g.
Breakfast: Форнетти Мини с Курицей и Грибами. Lunch: Свекла Вареная, Хек Отварной, Гречка Вареная. Dinner: Свинина Отварная, Суп Овощной. Snacks/Other: Простой Йогурт (Цельное Молоко). more...
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losing 4.6 lb a week
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