Weigh In record (no journal entry) for 05 February 2019
|
151.7 lb
Lost so far: 54.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
1465 kcal
|
Fat: 55.27g | Prot: 93.77g | Carb: 145.57g.
Breakfast: Макси Котлета Рыбная Жареная, Экопродукт Грузди в Сметанном Соусе, Макароны Отварные. Lunch: Зеленые Оливки, Куриная Грудка Отварная. Dinner: Белый Город Молоко 2,5%, NovaSweet Заменитель Сахара, Кофе (из Молотых Зерен), Макдоналдс Соус Горчичный. Snacks/Other: Яблоко, Пятерочка Хурма. more...
|
|
2038 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katematveeva1's weight history
|