Weigh In record (no journal entry) for 05 February 2019
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263.5 lb
Lost so far: 7.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1968 kcal
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Fat: 85.22g | Prot: 77.21g | Carb: 185.84g.
Breakfast: Harry Vital-Brot, Schwartau Samt Erdbeere, Sojola Margarine. Lunch: Sojola Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rheinhessen Silvaner Trocken, REWE Rohkost-Salat, REWE Getrocknete Tomaten in Öl, Edeka Bio Tofu Natur, Alpro Sojajoghurt, Harry Vital-Brot, Alnatura Bio Räuchertofu. more...
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gaining 1.5 lb a week
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