Weigh In record (no journal entry) for 11 October 2012
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2813 kcal
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Fat: 242.53g | Prot: 142.07g | Carb: 6.11g.
Breakfast: Peperoni, Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Speck (Gepökelt, Gebraten, Gekocht), Zero Sugar, Hackfleisch (70% mager / 30% Fett), Feta. Dinner: Geflügelfleischwurst, Brie (Käse). more...
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gaining 12.3 lb a week
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