Weigh In record (no journal entry) for 04 February 2019
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207.2 lb
Lost so far: 4.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1978 kcal
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Fat: 169.43g | Prot: 72.89g | Carb: 51.88g.
Breakfast: Black Creek Double Smoked Cheddar Cheese, Ocean's Halo Seaweed Snack - Sea Salt, Sam's Choice Slow Roasted Creamy Almond Butter, Cream (Half & Half), Extra Virgin Olive Oil, Hass Avocado. Dinner: McDonald's Quarter Pounder with Cheese (No Bun), Burger King Whopper Sandwich (No Bun). more...
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gaining 1.1 lb a week
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