Weigh In record (no journal entry) for 04 February 2019
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193.6 lb
Lost so far: 29.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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929 kcal
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Fat: 51.02g | Prot: 73.62g | Carb: 42.26g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Cenouras Cozidas, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates, Alface, Mandioca Cozida, Acém Cozido. more...
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gaining 1.5 lb a week
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