Weigh In record (no journal entry) for 04 February 2019
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204.1 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1868 kcal
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Fat: 65.05g | Prot: 88.63g | Carb: 217.46g.
Breakfast: K-Bio Agavendicksaft, Teriyakisoße, Sojasoße, Knoblauch, Ketchup, Tomatenmark, Kokosöl, Couscous (Gekocht), REWE Bio Tofu Natur. Lunch: BackWerk Kürbiskernbrötchen, Exquisa Der Sahnige Kräuter , DM Bio Agavendicksaft, Arla Skyr Natur, Edeka Früchtemix. Dinner: NAFA Couscous Salat. more...
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losing 0.7 lb a week
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