Weigh In record (no journal entry) for 04 February 2019
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215.4 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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571 kcal
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Fat: 31.93g | Prot: 45.70g | Carb: 23.95g.
Breakfast: Яичница, Кофе (Растворимое). Lunch: Сыр Российский, Кофе с Молоком. Dinner: Кофе с Молоком, Капуста Тушеная с Мясом. more...
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losing 0.5 lb a week
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