Weigh In record (no journal entry) for 04 February 2019
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139.1 lb
Lost so far: 20.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1231 kcal
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Fat: 48.13g | Prot: 45.76g | Carb: 159.39g.
Breakfast: Biedronka Masło Ekstra, Szczypiorek, Jajko. Lunch: Mandarynki, Banan. Dinner: Mandarynki, Jabłko, Zott Jogurt Naturalny, Pizza Domowa. Snacks/Other: Dr Gerard Mini Rogaliki, Leczo z Kurczakiem. more...
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losing 2.7 lb a week
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